T Nation

Herc's Training Log


#1242

8/5/2018

Bench press
135x5
205x3
240x3
300x1
270x11.75
240x5x5

OHP
95x5
135x1
150x5x5

Spoto press
185x10x5

Pendlay Row
315x5x3

RDF
35x15x2

BW-121kg/266lbs

Solid 80%er, things moving well today. was very close to getting 12 on that top set, but close only counts in 2 places.


#1243

10/5/2018

Deadlift
225x3
315x3
365x3
455x1-not bad, no belt, decent bracing.
410x9 w/belt
365x5x5P No belt

Squat
135x5
225x3x2
280x5x5-tried Lowbar first few sets, highbar feels better but i don’t think i’m getting the bar position right, mid traps pretty scraped up.

Pull-up
x4x4

DB curl
35x20x2

BW-121kg/266lbs

Solid 80%er, the DL was a PR.


#1244

11/5/2018

OHP
95x5
135x3
155x3
185x1
160x9-PR
150x5x5

Bench press
240x5x5P

BTNP
95x12x5

BB row
315x10x4

RDF
35x15x2

DB curl
35x20x

Hammer curl
55x10

BW-121kg/266lbs

Solid 80%er, good to see the OHP moving again.


#1245

14/5/2018

Squat
135x5
185x3
225x2
260xs5
295x3
345x1
330x8-PR
295x3x5 2 count pauses.

RDL
315x10x5-Doing these with more rom now, was staying around the knee before without locking out, switched to going down just below knee then locking out fully.

Pull-up
x4x4-rep quality improving.

DB curl
35x20x2

Lunge
x5x3

BW-120kg/264lbs

Solid 80%er, squat felt good, weights were light on my back, feeling strong again.


#1246

15/5/2018

Bench press
135x5
225x5
255x3
300x1
285x9
255x3x5P

OHP
165x3x5

CG BP
165x10x5

Pendlay Row
315x5x5

RDF
35x15x2

Hammer curl
55x10x2

BW-118.5kg/261lbs

Solid 80%er, things moving well.


#1247

17/5/2018

Deadlift-The return to steel plates (been pulling with bumpers for a while.)
225x3
345x3
390x3
455x1
435x7 w belt
390x3x5P

Squat
135x5
225x3
295x3x5P

Pull-up
x4x4

DB curl
35x20x2

BW-118.5kg/261lbs

Solid 80%er, Things feeling good, steel plates were just as easy as the bumpers.


#1248

18/5/2018

OHP
95x5
140x5
160x3
185x1
180x5-PR
160x3x5

Bench press
255x3x5

BTNP
95x12x5

Pull-up
x4x4

RDF
35x15x2

Hammer curl
55x10x2

BW-118.5kg/261lbs

Solid 80%er, things moving well.