445x8-PR-All time best, new Est max 565, Nearly couldn’t lock out the last rep, but wasn’t giving it up.
305x3x5P- Might have pulled left adductor, kinda feels like it cramped on the second set, but finished the work either way. we’ll see if it’s going to be a problem tomorrow.
Solid 80%er, things moving well, think i’ve actually figured out how to squat. pushing down into the big toe when starting the ascent seems to make a big difference in how fast and upright i end up, as well as keeping the knees out.