HERC410
January 27, 2018, 2:51am
1182
26/1/2018
Squat
135x3
185x3
225x3
255x3x2
295x3x3-Cut it here due to low back pain. Going to take it easy over the weekend and tens the back every night till monday and see what happens
Bench press
135x3
185x5
205x5
235x5x5-Easy
Pull-up
x3x5
Makeshift Rev hyper
bwx8x3
EZ curl
70x20x2
BW-117kg/258lbs
Solid 80%er, was kinda upset about the back bugging me still, but i have to stop training through injuries or one of these days i’m going to regret it.
HERC410
January 30, 2018, 3:40am
1183
29/1/2018
Squat
135x2
185x3
225x1
Paused squat
275x2x5
225x2x3-long pauses
Bench press
135x5
185x4
225x2
275x1
315x2-been a while, was suprised how easy the first was, so i did a second. both paused.
315x4-w slanger
225x14
Pull-up
x3x5
Hook grip DL
365x1x2
Hammer curl
55x10x2
BW-114.5kg/252lbs
Solid 80%er, things moving well, low back still feels all messed up. rolling on the atlas stones seems to help
HERC410
January 31, 2018, 2:53am
1184
30/1/2018
OHP
95x5
135x2
155x1
185x1-better than last week.
165x2x4
135x5x5-paused
BTNP
95x12x5
Pull-up
x3x5
RDF
35x15x2
DB curl
45x10
35x20
Shrug
495x10x3
BW-114.5kg/249lbs
Solid 80%er, things feeling decent.
HERC410
February 2, 2018, 4:13am
1185
01/2/2018
OHP
95x5
125x10x5-Volume PR
Seated DB press
55x15x2
RDF
35x15x2
Squat
135x1x8 paused
Pull-up
x3x5
Cable row
stackx15x2
Hammer curl
55x10
Shrug
495x10x3
BW-113kg/249lbs
Solid 80%er. back feels much better after doing lunge stretch with toes against wall elevated in back.
1 Like
HERC410
February 3, 2018, 2:30am
1186
2/2/2018
Paused Squat
135x2
185x2
225x2
275x2
315x1
275x2x3-no back pain today, was finally able to get everything back in place via a couch stretch and QL stretch.
Bench press
135x5
185x4
225x2
275x1
320x1x2-not super fast but not bad.
325x2 w/slanger
275x3x3
250x9
Spoto press
185x15x2
Cable row
stackx15x3
DB curl
35x20x2
BW-114kg/251lbs
Solid 80%er, things moving well
Thats great dude. Do you think this will help alot all the time or was it just lucky?
HERC410
February 6, 2018, 2:52am
1188
5/2/2018
Squat
135x3
225x2
275x1
315x1x2
275x2x4
225x2x3paused
Bench press
135x5
185x4
225x2
275x1
295x2x2
260x3x4
Closer grip
225x10x2
Pull-up
x3x5
Hammer curl
55x10x2
BW-116kg/255lbs
Solid 80%er, things moving well, figured out the squat feels better with slightly lower bar position, taking care to keep the legs bent slightly on the walkout.
1 Like
HERC410
February 7, 2018, 2:11am
1189
6/2/2018
OHP
95x5
135x3
155x1
175x1
155x3x3
135x5x5 paused
BTNP
95x12x5
RDF
35x15x2
standing cable row
stackx15x3
DB curl
35x20x2
Shrug
495x10x3
BW-118kg/260lbs
Solid 80%er, things moving well.
HERC410
February 8, 2018, 1:55am
1190
7/2/2018
Deadlift
225x3
315x2
365x2
405x2x5-paused
405x3-not paused, DL form doesn’t feel great
RDL
315x8x3
Leg curl
45x20x3
Pull-up
x4x3
Hammer curl
55x10x2
BW-118kg/260lbs
Solid 80%er, the pulls weren’t feeling great as i’m a bit bloated from not eating well past few days. going to need to make stretching the adductors more often and such a priority as it allows me to better maintain the position i need to be in to pull properly.
HERC410
February 10, 2018, 2:49am
1191
9/2/2018
Squat
135x3
225x2
275x1
315x1x3
335x1
345x1
275x3x3
225x5
Bench press
175x5
225x3
255x2
295x2x2
add slanger
345x2
365x1
315x4
remove slanger
225x12
BB row
245x10x2
335x8
Hammer curl
55x10x2
BW-118kg/260lbs
Solid 80%er, bench felt really good. squat feeling better but not great
1 Like
HERC410
February 13, 2018, 3:28am
1192
12/2/2018
Squat
135x3
135x5
225x2
275x1
315x1x5
225x3x2
Bench press
135x5
225x3
260x3
305x2x3-not bad.
235x4x5
Spoto press
235x10
BB row
315x8x3
Hammer curl
55x10x2
BW-120kg/264lbs
Solid 80%er, squats felt awful due to bloat, can’t get low back to feel solid due to discomfort, as a result i get the feeling that i can’t drive out of the hole.
HERC410
February 14, 2018, 3:00am
1193
13/2/2018
OHP
95x5
135x1
155x1
185x1-Real easy
165x3x3
135x5x5-paused
Seated DB press
55x15x3
RDF
35x15x2
Pull-up
x4x3
Shrug
495x10x3
DB curl
35x20x2
yoke walk
360x100’x5
BW-119kg/262lbs
Solid 80%er, things moving well on the pressing last bit.
HERC410
February 15, 2018, 2:05am
1194
14/2/2018
Deadlift
225x3
315x2
365x1
405x1
455x2
405x2x4-paused
RDL
365x8x3
Cable row
stackx15x3
DB curl
35x20x2
BW-120kg/264lbs
Solid 80%er, things moving well, back and hips feeling better after yokes yesterday. excited for squats friday.
HERC410
February 16, 2018, 4:01am
1195
15/2/2018
OHP
95x5
115x2
155x1
130x10x5 PR
BTNP
95x12x5
Pull-up
x4x3
RDF
35x15x2
Shrug
495x10x3
DB curl
35x20x2
Yoke walk
360x100"x5
BW-119kg/262lbs
Solid 80%er, things feeling good, back feeling solid. Shoulders getting stronger
HERC410
February 17, 2018, 4:43am
1196
16/2/2018
Squat
135x2x2
225x2
275x1
315x1x2
315x3x3
275x3x3
225x2x2
Bench press
135x5
225x2
275x1
320x2-not bad.
add slanger
335x3
Spoto press
225x10x3
CGBP
225x10x3
Pendlay row
185x8x3
Hammer curl
55x10x2
BW-120kg/264lbs
solid 80%er, figured out the queue for squat is just to spread the floor and make sure to keep the foot anchored in the tripod
losthog
February 17, 2018, 8:45pm
1197
Just another day at the office. Keep grinding it.
HERC410
February 20, 2018, 1:53am
1198
19/2/2018
Squat
135x3
185x2
225x2
275x1
315x2
350x1-not terrible, bit heavy
315x2x2
275x2x3 paused
Bench press
135x5
225x2
275x1
310x2x3
275x3x3
Spoto press
225x10x2
Standing cable row
stackx15x3
DB curl
35x20x2
BW-119kg/262lbs
Solid 80%er, things going well, squat feeling much better spreading the floor, left arm getting some nerve pain from squat, moved the grip out a bit
HERC410
February 21, 2018, 5:08am
1199
20/2/2018
OHP
95x5
135x2
155x1
195x1-recent PR, had some room on this.
165x3x3
135x5x5-paused
BTNP
95x12x5
RDF
35x15x2
Standing cable row
stackx15x3
DB curl
35x20x2
BW119kg/262lbs
Solid 80%er, things moving well.
HERC410
February 22, 2018, 12:57am
1200
21/2/2018
Deadlift
225x3
315x2
365x1
405x1
475x1
425x2x3 Paused
RDL
315x8x3
Pull-up
x3x5
DB curl
35x20x2
BW-119kg/262lbs
Solid 80%er, things moving well.
1 Like
HERC410
February 23, 2018, 1:50am
1201
22/2/2018
Squat
135x5
205x5
240x5
275x1
315x1
275x9
240x5x5
Bench press
135x5
225x2
275x1
325x2
275x3
Spoto press
225x10x2
OHP
95x5
135x10x5-PR +5lbs
Solid 80%er, BW 119kg/262lbs