T Nation

Herc's Training Log


#941

29/12/2016

OHP
125x1
95x10x5

BW-106kg/234lbs

Solid day, short on time so we cut it there.


#942

3/1/2017

OHP
125x1
115x8x6

Klokov press
95x10x3

T-bar row
180x15x3

RDF
35x15x3

DB curl
35x10x3

Shrug
585x5x5

BW-106kg/234lbs

Solid 80%er, good shoulder day.


#943

4/1/2017

Deadlift
225x3
315x1
365x1
405x1
365x3x8

RDL
225x8x2

Leg curt
55x20x3

Pull-up
x5x3

DB curl
35x10x3

BW-106kg/234lbs

Solid 80%er. deads still not feeling so great, but i assume that comfort will return with time and some leg strength.


#944

5/1/2017

OHP
95x5
135x1
155x1
135x5x5

Klokov press
95x10x2

BB row
225x8x3

Face pulls
x10x3

CB curls
35x10x3

SHrug
495x8x5

BW-106kg/234lbs

Solid 80%er, things looking up


#945

6/1/2016

Squat
135x3
225x1
185x10x4-this sucked.

Bench press
185x5
225x3
295x1
275x3x5

DB curl
35x10x3

BW-106kg/234lbs

Solid 80%er, got the work in, forgot how much squatting for 10s sucks


#946

9/1/2017

Squat
135x3
225x2
275x1
315x1
285x3x8

Single leg press
1pps x10x3

Bench press
135x5
185x1
245x1
225x8x6

Pull-up
x5x3

DB curl
35x10x2

BW-107kg/236lbs

Solid 80%er, no pain on the squats, the single leg press should help with any remaining imbalance. hoping this trend continues


#947

10/1/2017

OHP
95x5
145x1
135x5x5

Klokov press
85x10x2

BB row
225x10x3

Band pullaparts
x15x3

DB curl
35x10x2

Shrug
495x5x5
585x5

BW-106kg/234lbs

Solid 80%er, felt like garbage until i got to the gym. pressing was ok, need to stretch shoulders more.


#948

11/1/2017

Deadlift
225x3
315x2
365x1
325x5x8

RDL
225x8x2

Seated Leg curl
45x20x3

Pull-up
x5x3

DB curl
35x10x2

BW-107kg/236lbs

Solid 80%er, fastest deadlift workout i’ve done in ages, pulls feeling great.


#950

12/1/2017

OHP
115x1
95x10x4

Klokov press
95x10x2

Pendlay Row
225x5x3

RDF
35x15x3

DB curl
35x10x2

Shrug
495x5x4
495x10

BW-107kg/236lbs

Solid 80%er, went fairly quick


#951

13/1/2017

Squat
225x8x5-this was pretty tiring, still weird actually having a quad pump

Bench press
135x5
225x1
275x1
255x5x5

Pull-up
x5x3

DB curl
35x10x2

BW-107kg/236lbs

Solid 80%er, everything feeling decent


#952

16/1/2017

Squat
135x5
225x1
275x1
255x5x7

Bench press
135x5
225x1
185x10x6

DB curl
35x10x2

BW-107kg/236lbs

Solid 80%er got the work in


#953

17/1/2017

OHP
95x3
125x1
115x8x6

Klokov press
95x10x3

Tbar Row
135x20x3

RDF
35x15x3

DB curl
35x10x2

Shrug
545x5x5

BW-107kg/236lbs

Solid 80%er, got the work in, shoulders starting to feel better too.


#954

18/1/2017

Deadlift
225x3
315x2
405x1
375x3x8

RDL
225x10x2

Leg curl
45x20x3

Pull-up
x5x3

DB curl
35x10x2

BW-107kg/236lbs

Solid 80%er, full workout in under an hour.

19/1/2017

OHP
95x5
135x1
155x1
135x5x8

Klokov press
95x10x3

T-bar row
135x20x3

Band pull apart
x15x3

DB curl
35x10x3

Shrug
495x5x5

BW-108kg/238lbs

Solid 80%er, feeling good, shoulders looking better already.


#955

20/1/2017

Squat
135x5
185x1
235x1
185x10x4

Single Leg press
1ppsx10x3

Bench press
135x3
185x2
225x1
275x1
35x1
285x3x5

DB curl
35x10
40x10

BW-107kg/236lbs

Solid 80%er, things feeling good


#956

23/1/2017
Squat
325x1
305x3x9

Bench press
185x5
245x1
230x8x5

Pulldown
stackx15x3

DB curl
35x10
40x10

Yoke walk
360x50ftx10

BW-108kg/238lbs

Solid 80%er, got the work in, squats felt really crappy

24/1/2017

OHP
95x5
115x1
105x10x5

Klokov press
95x10x2

T-bar row
135x20x3

RDF
35x15x3

DB curl
35x10x3

Shrug
545x5x5

Yoke walk
360x50ftx10

BW-108kg/238lbs

Solid 80%er, feeling good today.


#957

25/1/2017

Deadlift
225x3
315x1
365x1
335x5x8

RDL
315x8x3

Leg curl
50x20x3

Pull-up
x5x3

DB curl
35x10x3

Yoke walk
270x50"x10 in 4minutes

BW-107.5kg/237lbs

Solid 80%er, pulls feeling decent.


#958

26/1/2017

OHP
95x3
115x1
135x1
115x8x5

Klokov press
95x10x2

BB Row
225x8x3

RDF
35x15x3

DB curl
35x10x2

Shrug
495x5x5

Yoke walk
270x50ftx10

BW-107kg/236lbs

Solid 80%er, shoulders feeling good.


#959

27/1/2017

Squat
135x3
185x2
235x8x5

Bench press
185x5
225x1
275x1
315x1
295x3
add slanger
295x5,4,3

Spoto press
225x8

BW-108kg/238lbs

Solid 80%er, things feeling decent.


#960

30/1/2017

Squat
265x5x5

Single leg press
1pps x 10x3

Bench press
220x1
200x10x4-felt much better than previous

Pressdown
110x20x2

Hammer curl
35x10x2

Yoke walk
270x250x2

BW-108kg/238lbs

Solid 80%er, squats feeling ok, bench really solid.


#961

31/1/2017

OHP
95x5
135x1
155x1
140x5x7

Klokov press
95x10x3

Pendlay Row
225x8
275x5x2

RDF
35x15x3

DC curl
35x10x3

Shrug
545x5x5

BW-108kg/238lbs

Solid 80%er, shoulders feeling strong.