T Nation

Herc's Training Log

19/4/2010
squat
barx8
135x6
205x2
225x1
275x1x2

box squat
185x3
205x2x2

good morning
185x5
205x4x2
high school competition soon (may 7) so just practising commands and such.
only gear allowed is singlet, belt and wrist wraps.