training for high school powerlifting comp right now. competition date is may 7, 2 weeks from friday. practicing commands and such formalities.
goals for contest
squat 140kg
bench 100-102.5kg
deadlift 185-200kg
(equipment allowed is singlet, belt and wrist wraps.)
mondays workout 19/4/2010
squat
bar x 8
135 x 4
205 x 2
225 x 1
275 x 1 x2 taped second single on cellphone to check depth, looked good but barely.(looking to open with 125kg/275lb)
box squat
185x3
205x2x2
good mornings
205x5x2