I’m new here. I’ve been working out for about 20 years. Originally a body builder and about 7 years ago I switched to powerlifting and a bit later strongman.
Anyway, I’ve been reading a lot about the Hepburn workouts and googled my way to this forum where I see a few are familiar with it. I’m getting stale with my current workouts and I want to give this a trial to see if I can get out of a rut.
Here’s what I was thinking of doing based on the A routine, working out 4x a week and lifts chosen for strongman/powerlifting:
Starting with 4x1, adding a rep each workout until I reach 10, then add 5-10lbs and start again
Saturday & Tuesday
Sunday & Wednesday