I’m Stefano from Italy and this is my first post here. I’m a huge follower of this forum!
I really need an advice about my routine, i’m following the Hepburn program A (start from 4 singles and progress to 10, add weight and restart at 4). I really enjoy this routine and i want to keep on it.
Now, due to a new job and a new house change, i can lift only at night (i work from early morning till 10pm) in my apartment before i go to bed. I live at the third floor of an historical palace, so it’s impossibile to deadlift at that hour (we have really thin floor).
I know that i lose one of the best strength exercise…but i thought to keep 4 basic exercise without hitting the floor…my routine is:
Day 1 and 4
Bench 4x1-10x1 progression
Overhead Press 4x1-10x1 progression
Day 3 and 5
Squat 4x1-10x1 progression
Weighted Chins 4x1-10x1 progression
My main goal is strength and general shape. Is this a reasonable plan for you? Thanks for your time and sorry for my bad english!