T Nation

Hepburn Method

Was hoping twiceborn would respond or somebody knowledgable about the hepburn method. Would squatting teice a week and deadlifting just once be more managable even if the deadlift progresses a little slower. For example…

Monday

Squat
Bench
Pullups

Wed
Deadlift
Military
Rows

Fri

Squat
Bench
Pullups

Week 2
Monday

Squat
Press
Pullups

Wed
Deadlift
Bench
Rows

Friday
Squat
Press
Pullups

Something like that?