Been working well, good progress no injuries etc… But something is making me rethink my goals. (This is probably gonna lead to some trolling but hey I’ve got thick skin, fire away).
Right… Anyone else suffering Haemorrhoids with heavy lifting? I’m in the early stages, nothing has ‘dropped’ as such but the pain/irritation is driving me crazy, affecting sleep etc and making me think perhaps lighter weights and higher reps would have less pressure down there. Squats seem to be the biggest problem. I love squats… I don’t love the pain in the ass.
Sorry for the brutal info but hey that’s how it is, does anyone know any non surgical way work around this and keep pushing heavy weight?