I get the feeling that I flare it up during squats (that "uh oh" feeling) and the rest of that day, night and next day will have all the pain and irritation. Then it does die down until the next squat session.
To be fair my training lately is mainly heavy squat bench and dead, the accessory stuff is pretty light.
I'm 38, was a power lineman from 16 until 3 years ago (same industry now just switching on lines instead of climbing) and worked on farm and sites growing up, I'm no stranger to hard work... Just now it makes my ass bleed lol
Appreciate advice I know it's not a nice topic but I'm sure there's plenty suffer in silence, and have maybe given up lifting due to it