Your advice on here is ABSOLUTELY horrific wrt Hct. You have no idea the inflammation status of the previous poster and as I’ve laid out multiple times (just recently to another well meaning but human physiology-knowledge challenged poster), completely nuts to indiscriminately tell folks on here that running your Hct in the 50s long term is fine. Just stop with your hydration tips and stop watching that asinine Rouzier video on “harmless” erythrocytosis. You are going to hurt someone.
I’ve given in explicit detail why the same Hct may lead to two completely different blood viscosities between two individuals. Do you understand the implications of that irregardless of their cardiovascular fitness?
Bad, bad. Either you are ignorant or reckless, I hope it’s the former.
Are seriously trying to injure someone on here?
Have a good day.