[quote]Jorge Garzafox wrote:
I would recommend WOBE, bromelian these are digestive enzymes that help with scar tissue, bruises, tears etc., The germans use to take them when their training volume was high because it helped their athletes recover faster.
I would also take MSM and glucosamine.
I have small tears in 3 tendons right now (knee and both elbows). I am curious if there are stretches/ways to lift/supplements that help them heal faster (i have had 2 physical therapists tell me it shouldn’t take this long).
I am currently taking glucosamine, chondritin, msm, flax oil, and I recently started creatine
Has anyone tried Jarrow Flex-Zyme? It looks very similar to the WOBE but is much cheaper…