So the lifting program our college has us on is a bit rough IMO. I find I'm having a harder time recovering.
Now my nutrition is down pat, and I'm taking in more than enough calories (4-5k a day) along with decent supplementation with BETA-7, creatine, fish oil, and ZMA.
My main question is this, will light body work (ie. push-ups, body weight squats, pull-ups) help me recover. Obviously I wouldn't be going for a burn, just light work. Will this be more detrimental than helpful?