My younger Brother is about 6'1 and very very skinny! Something like 145lbs. Now he's going to play college ball next year and the scouts are telling him to bulk up quick. I wanna give him very good advise, so i'm looking for serious responses from people can honestly help.
As an athlete he has to keep his muscle but also bulk up. All I can reccommend now is the whey protein twice a day. Give me some tips. much APPRICIATED!
Why would he be worried about losing muscle if he's bulking up? The whole point of bulking is adding MORE muscle.
As for tips, what is he eating? Whatever it is, it isn't enough. From his height / weight, he must be a basketball player. In which case, he's probably doing a ton of cardio between practice and games. So he's going to need to up his calories even more to make up for all that extra activity.