First I will give some background information:
Upon completing school three weeks ago, I joined the local strongman club. I am very inexperienced as most of the other trainees both local and otherwise have been training the events for at least five years. At first i had an agreement with the coach to volunteer at the competition and train amongst the strongmen to hopefully complete next year.
My shaky farmers walk (not fast, but I feel like I can complete the event shakily in the time allotted to avoid a scratch) supported the idea of holding me out. However my height (6’2) and experience with Olympic lifting has given me a slight edge in lifts such as the tire flip and barbarian lift. I have signed a contract and am slated to compete July 3.
I would really appreciate some help in setting up my training schedule.
Monday and Friday are strongman practice.(These are organized by the coach.)
Warm up consists of light trap bar dead lifts and high pulls.
We practice 2 or 3 of the 5 lifts. (As one of the three I am completing farmers walks each practice.)
To finish we do some heavier trap bar deadlifts and high pulls. I do 3 sets of pipe front squats at the end as well.
Practice lasts two hours (lots of rest in between event)
The rest of my schedule and preparation are where I need help.
I am eating at above maintenance and beginning a cycle of creatine.
Monday: Strongman, mobility work or yoga.
Tuesday: Mobility work or yoga.
Wednesday: Wendlers 5/3/1 for shoulder. Mobility work or yoga
5x3 light split jerks
5x3 Weighted chins
3x12 high pull
3x12 incline db bench
Thursday: mobility work or yoga
Friday: Strongman, mobility work or yoga.
Saturday: Wendler Bench 5/3/1, mobility work or yoga.
3x12 narrow bench
3x12 BB row
Sunday: mobility work or yoga.
Does anyone have any advice?