I’ve been helping a female friend of mine in the gym for a while. She stacked on weight after punching out some kids, but after about 6 months of plenty of walking, running, treadmill sessions and bodyweight squats and lunges, she has lost around 30kg (about 60lbs).
She asked for help ‘toning her arms’, so I suggested an actual lifting program, and she was open to it.
She knows how to squat, basic form for deadlifting and power cleans etc. She’s naturally got a powerful frame, so I was hoping someone could help me out with some lifting programs for her? My knowledge base is strong, but I’ve never been good at writing a set program for people.