I'm Currently over-weight, Need some help on my current
diet thoughts. im Weighing around 350, but im bulky... person i usto
work out alot but just lost it.
1hole egg-5 eggwhites Scrambled.
1hole egg to give it that taste< Should i remove it?
Breast of chicken or piece of Steak,
or fish. Whichever is made that day.
I like to Stay up late, Real late and i get Cravings what i usally
do is get a big plate of Salad with some vingar,or i just let my self
Drift to sleep hungry and wake up Starving the next day.
Within all this time i drink up to 18ounces of water, or a bit more
Work out Routine . 1hour Cardio -jog/walk... But my joints
End up killing me the next day if i run so i try to avoid it.
1hour- Weights i dont really know all the names but this is just
some of the stuff i do. Bench - i start off with the bar 20reps
then add 25pounds on each side then do 15 reps, add another 25 pounds,
do 10 reps so on and so on till i get to 1 plate then work my way down
Friend told me that he lost alot of weight quick on some supplments
he was taking, its Gnc Pro perfomance, it was a kit he Recomended.
So far the only one im Satsified with .. is the Ultra Water making
me piss like a Race horse every 30 minutes i go to the restroom.
I need Some improvment on this to drop some pounds and burn some fat
and some oponion and variety on what to eat and not to touch.I love
Vegetables and Fruits, just need specific ones to eat, and should i add
more work out time and work out everyday im Drop dead serious on
droping these pounds- IM A NEWB AND NEED SOME HELP !