Listen…I need some help and preferably from someone who has had the same type of problem and has overcome it and someone who has reached his goals as far as physique is concerned. I’m tired of hearing people tell me that I need to:
2-eat right/ a lot/whatever
3-read from the pros
I’ve tried quite a bit…trust me.
I have goals and I don’t care how long it takes to reach them, but it’s getting harder and harder for me to stay on track when I’m not sure if all of my hard work is going towards no outcome at all.
I’m 5’10’’ and around 200lbs. I have a goal of eventually being a ripped 200-215 w/little BF. I do need to lose fat. No one looking at me would say that I am fat, but my abs aren’t showing either.
I have very muscular shoulders and especially arms(over 16’’). But my back and especially my chest are quite lagging. my arms and shoulders, according to me, look silly on my torso.
I’m not sure if my arms are just huge due to genetics or maybe they’re(triceps) naturally superior over my chest?
My chest and back do grow but not like they should.
I’ve contacted many “pros” and those who actually responded had some decent tips, but my problem has been sticking with a program b/c I’m afraid that I’ll work so hard, like I have for the past 5 years and have minimal results.
Anyway, I’m wondering what you would recomend and also if you could answer a few q’s for me.
What should I do about my probelm?
Do I stop working my shoulders and arms to allow my chest to catch up?
Am I just F*&#ed?
What type of routine/split do you prefer while dieting/bulking?
When’s the best time to do cardio? How much/often do you do it?
I truly do appreciate any response, even if you don’t have time to answer it all.