ive been lurking here for a while, so i thought i would finally post. I love this site and it has helped me alot.
Here are my stats:
Weight: 125( I know im skinny, but ive gained 5 pounds since i started reading this mag and really upped my calories)
BF%: Since i can see my abs, i would say around 10% but i have only ever had it tested with bioimpedence and got a 15.
DL: ? havent maxed or worked deadlift in a while.
I am taking 2 and half grams of creatine a day, and 2 and a half scoops of protein. My total protein intake is usually around 150 grams a day.
I am having problems gaining mass though, since i cant do my own workouts, i have to do our football routine. Right now that is
Rows or something similar 3x8
Calf raises 3x10
Shoulder Work 3x8
Reverse Grip 3x6
Side Lateral Raises 3x8
we do the same things on wednsday and thursday. Can yall sugggest something i can do the other three days to help gain mass and strength?