Hey Guys, I’m new to the Iron Game. I’ve read all back issues of T-Mag, got some great advice. However most of it was over my head as I’m so new. I was wondering if you guys would mind answering a few questions.
My goals are the same as most newbies, too gain LBM while losing considerable fat content.
1. is it possible to do the above without supplements and on a "solid" food diet, if someone has tried this would they mind posting the diet that worked for them as I do not believe I am experience enough to create my own.
- I’ve gone through workouts, training plans and principles and I m still no closer to being able to devise one for myself so again I was wondering if someone could post one that worked for them.
something for a guy whos about 5 foot 6-8, 18 years of age and inexperienced in the more complex types of exercises.
All help and advice is greatly appreciated
Thanks in Advance