I just ordered some ZMA, but I need to know if I’ll be ok taking it since I will be taking 60 mg of zinc and 850 mg of magnesium. 15 mg of zinc in my multi, 15 from my calcium/mag/zinc supplement, and 30 from ZMA. 400 mg of magnesium in my c/m/z and 450 in the ZMA.
I’m 15 if that would make any difference, will I be ok taking this much zinc/magnesium? Maybe since the zinc/mag is with calcium the absorption wouldn’t be as good…no way to tell though.
Also, it will probably only be until I finish the cal/mag/zinc bottle and then I can get one with only calcium, but it’s a big bottle.