I am an ex-weightlifter who betrayed his sport and fell in love with grappling.
I am looking to build a program that will help me perform better in grappling but in the safest possible way.
I don't want to continue getting the nagging injuries that weightlifting gives you but I still want to do at least a variation of the lifts.
From a long term health and performance perspective which variation do you think is the safest and most efficient to use as supplementary training for a combat sport?
I was thinking of something like the clean grip muscle snatch or a power vatiation of the lifts. What's your take on this?