I need help trying to properly program strength-progression for weighted pull-ups.
I don’t care about the number of reps I can perform, I want to perform pull-ups in the 6-10 rep range with as much weight as possible.
Right now I can do 15 pull-ups. I do them with a neutral grip typically, but I change them up.
I weigh 185 lbs and can do 8 reps with 35 lbs added. My endurance is bad, since the next set is 6 and then it drops to 3.
Can anyone offer me some help? I have seen other threads, but these are my specific numbers.
I use 5/3/1 for bench/squat/deadlift/press so I would also like to add another “pull” type of movement.