My name is Brandon, I’m 20 years old used to play football and have a lower back injury. I have been on and off workin out since high school for the last two years. For the past 4 months i have been workin out consistently 5-6 days a week. I have seen results but not as much as i would like.
When i started workin out again i started a mass building routine with 4x8 on alot of things includin 3 chest exercises 2 back exercises 3 bicep exercises three tricep exercises two shoulder exercises and some abs.
Now im to the point where i wanna lose weight and have lost like 18 lbs in the last month. i guess the real question is my problem spots have always been my traps my calves and my forearms… really any advice would be nice