I need help developing a Upper/Lower Split, 4 days a week, that will help me gain size and strength.
I have been following a body part split for a long time, and I am starting to plateau.
I am 5’11, 175-180 lbs., and I am lean. I play wide receiver for my high school football team.
I enjoy doing compound moves and olympic lifts like cleans.
My diet consists of 7-8 clean meals/shakes/bars a day.
Any help is appreciated!