I have been designing my own workout programs for the past few months and have been seeing serious improvements in power and size.
I do back twice a week since that is my main focus, the bent over row has become a staple of each back workout but has been causing my some issues as of late. I have serious pain in the ulnar part of my wrist as i get into heavier sets and reps this also occurs with close grip pull downs, i have wraps but their help is minor.
Well after that backround information, no pun intended, my question is: should i eliminate the barbell rows and stick with heavy tbar rows? Should i only do the barbell rows once a week out of the two workouts? and is it bad to mix hypotrophy (10-15 reps) with strength training in the same day?