So I usually do 1-2 easy cardio sessions a week. In the gym, it was usually incline treadmill walks, easy biking, rowing or eliptical, but since I don’t have any of those at home I’ve been throwing kbs into a backpack and going for long- ish walks
They hit the spot from a cardio standpoint and don’t piss off my hips and knees like jogging, but my neck and traps get REALLY pissed
This isn’t a problem during the workout itself (although it does suck); however, the soreness/stiffness messes with my sleep.
Anyone have any tips??