So, I hurt my lower back awhile ago. For the past 2 years or so I’ve been just doing deficit deads, they feel better on my back and also I have to go lighter due to the greater ROM. I’ve recently started doing trap deads as well, after taking a break from them (6 months or so), the problem is that I don’t feel like I’m activating my glutes properly, and I feel like this is causing extra strain on my back.
Any advice? Should I stick out my ass more or what?