Yea ok, you guys got me I am a newbie. But I do alot of reading on this site and i need some advice. I have a schedule that I have been following now for 2 weeks. Alot of people say it is a good beginer split, but others say it will not help me make the gains in size that I want. My schedule is as follows,
DAY 1-back and biceps
DAY 2-cardio and abs
DAY 3-legs and shoulders
DAY 4-cardio and abs
DAY 5-chest and triceps
DAY 6-cardio and abs(sometimes day off)
DAY 7- Rest
I am in the military so sticking to a good clean diet is kinda hard to do because i can only eat what is available to me, when I do eat tho i try to eat as clean as possible.
I am also using supplements. I take cellmass, zero carb isopure, and chromium. Also my schedule is really out of wack. I work from 11pm to about 8am, so I do all of my workouts at around 10 30am and i am in bed by 2 pm. Will this affect my growth or anything of that nature?
I would also like to hear opinons on what is the best way to grow. less reps more weight? Iv'e heard alot of different ideas, and how many excercises per muscle goup (example: biceps, triceps.)should be done? Thank you and your guys help would be very much appreciated.