T Nation

Help with training

Hey all, i posted a few weeks ago to get some ideas for the 2nd 3week cycle of Poliquin’s training with max weights. Well now i am moving to phase 3 with 26-8 to absolute failure and was wondering if anyone had some good exercises that they have used during this phase of the routine. This last 3 weeks i did 62-4 with monday: incline bench/bent rows, and weighted dips/weighted chins; wednesday: squats, stiff leg deads, standing calf raise; friday: followed the recommendations in the article. thanks in advance.