i'm 23 years old 6ft and 218lbs. I have been on and off hitting the gym to try and bulk up and lose some fat at the same time. Someone told me by doing weights and working the big groups like back and legs chest and shoulders I would still lose the weight while gaining muscle.
My goal weight I think would be around 196 lbs.
I don't really know what im doing but Ive been reading up on here what might help. I dont really know about squats or deadlifts etc. The only supplement I have atm is Maximuscle cyclone.
Any help would be greatly appreciated.