My name is Matt and I am 28 years old, 5.10" tall.
All my life I have been a big lad. At my biggest I was 28 stone but now I am down to 19 stone(266lbs).
I know that I have to scrap the "DIET" and get a more healthy eating habit Regime. Which I know I can do having already lost 9 stone(126ibs). So diet and eating is or will be sorted out but I wanted some advice on the following, which is going to be my daily workout.
Training Program - using body weight only or 5kg dumbells
Squat, 5 Sets of 10 Reps
Shoulder Press (Dumbells),
Dumbell Rows( 1 or 2 arm)
Dynamic Interrupt - As many as possible in 75 seconds
Oblique Twist (holding weight)
Followed by a 20 min HIIT workout on a cross trainer.
Any help and advice is more than welcome.
I am ready to transform my body and life!