There was a program/series put out by Thib a few years back that I loved doing at the time and would like to read the article again to get the fine points. Can anyone help?
The main things I remember were:
-2 pressing days a week
-Build up to a max triple on Shoulder press, use that weight for incline then ramp up to max triple, then use that weight and ramp to a max triple on flat bench
- 2 back/bi days
- train press for performance/pull w/ volume
- start workouts with neural activation- med ball throws, plyo push ups, kettle bell swings
Thanks in advance