I’ve started the Texas Method as outlined in Ripp’s “Practical Programming for Strength Training”. I’m slightly confused about the Monday high volume/high intensity workout:
Is it a weight that is equal to a 5RM/1RM or a percentage? On Wednesday, which is the lighter workout, use 80% of a 5RM/1RM on exercises like squats, then Friday is the high intensity/low volume with single sets of 1,3, or 5RM for PR. I’m going to use 5RM for PR on Friday.
If anyone can help me clear this up, it would be greatly appreciated.