Can anyone point me in the way of good supps to use? Im 18 years old, height 196cm weight 230lbs. very solid. Been going to the gym for 2 years solid. Good diet.
Eat clean except maybe 2 cheat meals per week. I have tried a lot of various products. I have also tried pure creatine monohydrate. I have never tried BCAAs or any of the like. If someone could point me in the right direction it would be much appreciated. I lift 5 nights a week with two cardio sessions on the spare nights.