Superhero Routine by Thibaudeau need some info on what weights to use.
Its something completely different from what i’m used to, workout has been kind of stagnant lately. he does some super setting which i haven’t done much of.
what i’m wondering is what kind of weights should i be using because for example when doing deadlifts, the workout has 1x15 1x12 1x8 1x20, should i be using my 15rm and 12 rm and 8 rm? also should i stick to one weight or increase on every set for some of the other exercises?
Thanks, maybe someone has tried it can give some input.