I am having trouble hitting depth on squats.
When I get to parallel or lower, my upper body comes forward significantly (almost parallel with the floor), and it is extremely difficult to keep it upright. So much so that it’s very hard to squat properly, even with no weight on the bar.
I find it ok to keep more upright if I have my arms out in front of me, but when I am holding a bar, the problem comes on hard and fast.
I am assuming this is a flexibility issue, does anyone know where I might be in-flexible and what is causing this problem?