I really have nothing better to do than work out. I don’t have school till September and my job is boring and not very physically demanding. I want to start working out 3 days on, one day off, so close to 6 times a week (exactly 5.25 times a week).
I was wondering what muscle combos the most worthwhile, like Chest with Tris, Back and Bis, etc. This is what I was thinking, but then again, I’m posting in the beginners forum, so that shows what I know!
Day 1 - Chest/Tris
Day 2 - Back/Bis
Day 3 - Legs/Shoulder
Day 4 - Off
Day 5-7 Repeat
Day 8 - Off
I want to do a 4X6 method with 3 exercises per body part, with compound as the base, such as Bench for chest, rows for back, squats and deads for back.
Also, should the weight be static for all for sets, or should I try to increase each set bu 5-10 lbs?
I was also reading about the OVT plan, and it looks challenging and I like how Christian actually backs up his knowledge with results. I know you guys like full body training 3 times a week, but is working out a muscle once, or twice a week a serious flaw? Is the OVT workout worthwhile?
Any suggestions help! Thanks, guys!!! (girls)