[quote]Mister T. wrote:
Hey, if he’s having trouble getting down those 4000 calories in food form, shakes are a great way to go. This is one of Berardi’s as I remember it; I use it often and it’s awesome for between meals:
2 cups iced green tea (brew the green tea in a pot, then let cool and refrigerate). You can use water but GT tastes way better IMO.
1 cup yogurt
a couple tablespoons of peanut butter
a scoop or two or three of protein powder
handful of spinach (dead serious, it’s a very subtle taste)
A tablespoon or so of olive oil in this shake adds some extra quality fat calories, if you’re so inclined.[/quote]
Peanut butter and green tea sounds disgusting for some reason I’m inclined to try it now, lol.