I suppose these types of issues have been addressed before but I'm going to make a stab at them again. I am roughly 6'3" and my weight fluctuates between 218-225 with my latest bf being around 12-15%. My issues are that I have what seems to be small amounts of fat in my lower abdomen like most do I assume, my pecs, and my upper back which the latter two seem to be odd places.
I may just be overanalyzing and just need a better workout program to lose in those areas but it seems I've always had those issues and was curious if there was anything I could do for it. I would really like to stay in the same weight range with the body fat cut in half and didn't know if my body fat currently is part of the problem with the pec/back fat. It's taken me forever to get up to this weight range and would love to stay in it.
My second issue is considering I lose the fat I need help with my chest development then because it seems my chest has not been responding the way my back does to my workouts...actually it seems my back/delts/legs have been growing great but my chest/upper traps/calves don't exactly respond the way I would like. I may need a complete overhaul but I'm open to suggestions.
I have been doing the Darden HIT training to switch up from my typical 4-5 day a week workouts and have had good success with the transition. Actually my body has responded well to the reduction in training and just amping up the intensity. My diet is generally in the 2500 cal range currently but I do not have a problem with trying out other suggestions.
Yes I do drink, I would have to say that is my only vice when it comes to a diet but it's not a problem to lay off of it considering I don't do it often.
Thanks in advance for any and all help.