A week ago I finished my Wednesday routine (Waterbury) and left the gym feeling nice and pumped. As soon as I got home a had a sharp pain in my left shoulder that got worse over the next 3 or 4 days. Now the pain is constant and I have been unable to do any pulling, pushing, or pressing movements without some good pain. Even the smallest movements, like reaching to scratch my head or reaching across my body to anything involves some sort of pain.
Now going on week 2 without being able to be in the gym and starting to feel stressed out about losing all the gains I got the past 8 months because of lack of being able to lift. I am continuing my stack of Carbolin 19 and Methoxy-7.
What recommendations are out there. Quit the supplements, only continue leg and right arm movements? Anybody ever had this issue before? I am hoping that whatever it is does not require surgery.