stats - 21, 6’ , 200lbs, 15% bodyfat, been training for 4 years. Messed around with sarms like LGD, Ostarine, MK-677, 4andro, etc. my first real cycle was Test E only at 600mg/week for 10 weeks, Arimidex 0.5mg eod, Nolva PCT. gained about 15lbs of muscle
my second cycle i’m planning on starting in 2 weeks is
Test E 600mg - weeks 1 - 10 (300mg twice a week)
Dbol 50mg - weeks 1 - 4
Arimidex - 0.5 eod
Nolva 40/40/20/20 - 2 weeks after last pin
daily - milk thistle 1000mg, propranolol 30mg (blood pressure)
1.) i’m looking to bulk up quite a bit while gaining the least amount of fat possible. would a 400 calorie surplus be enough?
2.) how much volume is too much while on cycle? my gym buddies tell me my volume is already too high. I do push/pull/legs with no off days. not looking to come off PPL, but if I need to add in rest days or maintain/lose some volume that’s cool.
Push - Flat bench - 5x5, Close grip bench - 2 x 8, Incline bench - 4x8, , Seated shoulder press - 5x8, Tricep extension 4x8,
Pull - Deadlift - 5x5, Barbell Bent over Row - 4x8, Cable Row - 4x8, Lat Pulldown - 4x8, Seated Dumbell Curls - 4x8, Wrist curls 2x15, Dead Hang 4x1min
Legs - Back Squat - 5x5, Back Squat - 4x8 (lmao)
Any tips would be helpful. Thanks.