Im not even going to list my old crappy ignorant routine that was pretty much.
Mond - Chest(bb)/Tri/Shoulder
Tues - Back/Bi
We - Legs
with a bunch of exercise for each body part and ALOT of reps…it really sucked.
5’9" 199lbs. Do I cut? “Bulk” more?
I just started the Bill Starr 5x5 routine inorder to bulk on some real size.
Is this the right routine or is it more of a sport specific routine? Like a football player routine?