I just got deployed overseas and the gym back home was what any modern, new gym would be like and I was kind of expecting the same thing here, but it was a big change. The only equipment we have in this gym is bench, squat rack, kettle bells and a pull up bar.
For a routine I normally just grab a book from my dad that he has laying around and do that and it has always worked out pretty good. But a lot of the routines call for exersices that I can't do here due to lack of equipment. I just need help with my routine, if its ok, or how to make it better, etc. This is what I have been doing.
over head shrug
I'm trying to do the best that I can. I've always been told you can neglect iso movements but never neglect compound movements, so I do what I know. If anyone can help me out on what to do, that'd be great.