So I have been back at lifting for about a month or two now and been feeling a little off. I feel strong, weight is up higher than ever and can still kill the weight Infront of me. I had surgery on my tailbone to upper back on some cysts an was left an open wound.( figured someone will ask) doing three days a week nothing crazy 5/3/1 sets an some assistance an sprints. I eat violently , stretch, get plenty of rest. But this Feeling is new to me. I don’t think it’s being run down or in need of a break especially after having a month off.
I bought some bath salts an MAG-10 to help out but can’t bathe til the wound is closed. I do occasional cold showers an still feeling sore. Even after taking extra days off. Any other things you guys use to
Help recover that maybe is out of the ordinary but successful? Idk if it’s work that’s taking a toll on me or what but it’s driving me insane an just hungrier than ever to attack after the minor set back…