I hope you guys don't mind helping me create my first diet ever. Here's the backstory on my progress and where I hope to be.
I started truly working out around the same time that I joined T Nation. Then I went from a dude that was worried about his hawt abz at 150lbs to basically eating everything in sight. The only thing I really was worried about was eating over 3000-3500 cals a day and over 200g of protein. I didn't bother with weighing food and macro distribution and clean foods and stuff like that.
I have before and after videos if you would like to see them send me a PM I guess If you want a visual.
Until now I gained a lot of muscle and strength (now 210lbs body weight), but also fat which I wasn't worried about. So now I was hoping to continue the rate of muscle growth while hopefully seeing a drop in the waist size. But I'm honestly clueless as to how to do this so if someone could point me in the right direction I would really appreciate it.
I'm eating something like this.
3 egg white, 2 slices of bread w/PB, coffee
Lunch: Chicken/Shrimp with Rice/Pasta/Noodles/stirfry
Workout followed by a protein shake
Sandwich with deli meats and tuna cans, and chocolate milk
Dinner- Anything my mom makes
The problem is that I tend to get hungry at random times and start snacking on foods that aren't necessarily healthy for me. If you guys have ANY suggest I'm all ears.
Thanks for reading