I was inspired by this article to try to be able to actually smash my chest in the bar. Are Rack Pulls a good way to get this going?
I have been doing rack pulls to try to get a bit better at pull ups while I do some lat-pulldown work as indicated in the article but they feel like a high row. I get a pain in my right arm (bicipital aponeurosis) if I use my arms too much.
My goal is to bodybuild, so I am not sure if this is not even worth the time.
Any advice is appreciated.