T Nation

Help With Push/Pull Split


#1

Hey everyone, My workout split is push/pull.

If I do shoulder Presses on my push day, and power cleans on my pull day, wouldn't that overtrain the Delts? Could someone help me with this? I like to do both exercises, Shoulder Presses for Strength and building mass in the delts, and Power Cleans for the explosive strength they give me for Football. Please help me!!!


#2

I'm sure you've realized by now that this isn't an appropriate place for this post. If not, you will have better luck posting this in the Beginner's forum.

edit: this was originally in Training Logs.


#3

If your delts are the primary muscle being used in power cleans, you're doing them wrong.


#4

I realized that after I posted it


#5

I also realized that...right after I posted this.