Here are my stats:
27 yrs old
235 Lbs
6’4"
18% BF???
I am currently weight training 3 days a week for 45 mins. I play a variety of sports and probably get anywhere from 30 to 90 mins of cardio 5 days a week. My goal is to add some muscle and cut as much fat as possible. I would like to do this with a nutritional plan that I can maintain.
I can handle mixing up my workouts, trying news things, and experimenting but nutrition seems to be something that I can’t get right. Sometimes I with I could get my nutritional in a simililair way that my dog does…
He just needs two scoops from his bag of dogfood twice a day and he stays perfectly lean. I would think that if someone could design such a food for humans that was perfect, they would be rich. The only variably would be the amount of food based on goals and body weight.
Anyway - I am looking for a nutritional program that someone with my stats and goals can follow that is convenient and effective. I am willing to work hard and to sacrifice foods that I like but I just can’t seem to come up with that perfect amount and types of food. I know this is a little vague but any help would be appreciated.
Currently I eat the following:
Breakfast:
Shake - Whey, frozen strwberries, flax, milk, peanut butter, yogurt, ice.
Workout
Post workout:
Surge
Snack:
String cheese or fruit or clif bar
Lunch:
Chili or Turkey Sandwich on wheat or leftover chicken
Snack:
Same as above
Dinner:
Usually some sot of lean meat and some veggies.
I also just strarted taking fish oil and BCAA’s.
Thanks in advance for any suggestions on a convenient and effective way to get everything I need regarding nutrition.