Hi All. I trust that everyone is well?
I am coming back from injury and have had a looooooong lay off, so I can be considered a beginner.
I have decided on a program that I am going to use, 3 days a week. Unfortunately, the program does not make provision for progression, deloading, waving and the like.
Are there general guidelines that I can make use of to make amendments to the original program so that I can progress and not overtrain / stagnate?
Thanks All, I look forward to your kind reply.