Hey, I wanted to see if you guys that know way more than me about this can help me to program myself (I know the basics, I’ve read programmingtowin and rippetoe’s programming books) or to find a program that meets my goals.
My lifts are (all in KG) BP: 100 S: 100 (started squatting a little time ago bc of knee injury) DL: 130 (i felt I could have done more, but this is the max I’ve pulled)
I want to be squatting 4x week, benching 3x week and deadlifting 2x week (maybe 1 speed day?), If squatting 4x week is undoable I can do 3. I can hit the gym as many days I needed, I want to do it at least 4x week, as i’m a novice I dont want to run 5/3/1, i prefer to stick to faster LP and save wendler’s for later. thanks all